Behavioral Health Clinic

  Behavioral Health Group Therapy Our interactive skills group therapy sessions provide our clients with helpful strategies and tools that they can use in their everyday lives. These group sessions offer a mini classroom format with a more interactive approach, personalized for each individual member’s needs. Our process groups are more unstructured and focus on discussion and interaction among the individuals within the group. Additionally, Behavioral Health Clinic offers single-session appointments and short-term group classes for other everyday challenges. Clients will feel safe, comfortable and at-home during either one of these group sessions. Each group member will take with them important lessons and life skills they can use for the rest of their lives in order to manage their mental illness. Whether you’re struggling with anxiety and fear, self-esteem, depression, or any other issues, individuals, couples, and families can benefit from group work. To learn more please, ...

  When facing the devastation of an infertility diagnosis, it is important to remember you are not alone. Often this can feel isolating, confusing, frustrating, and be anxiety provoking. Fears stretch wide around your purpose and meaning of life, family, and connection to others. Stages of this grief include denial, anger, bargaining, depression, and acceptance. The hope is that as individuals and couples move through these stages, they will be able to be stronger and more resilient on the other side and find a new purpose for their lives. The first of the grief stages is denial, which often occurs after finding out from a medical provider that there is no viability for a pregnancy. This can set individuals and couples into shock and disbelief of this outcome. An example would be for someone to receive this diagnosis and say, “NO. This is not happening to me.” For most, denial is a stage that is shorter than other stages. The second stage is moving into feelings of anger. This occu...

  Psychedelics. It is a bit of a buzzword, with most people’s first thoughts trending towards a 1960s flower child or the Beatles’ “I Am the Walrus”. While psychedelic drugs had their defining moment in that era, they are finding a new wave of influence in recent years surrounding the possibilities they provide to assist in interventions for treatment-resistant mental health conditions. In some ways, this is not a new revelation in science. It is important to recognize that research in this area of study owes a great deal of success to a long, elaborate history of Indigenous healing practices around the world—many of whom faced prejudice and persecution for these traditions. With new research in the area of psychedelic medicine, as with many new frontiers, pioneers in this intervention may never receive acknowledgement for their contributions—and it is unlikely that many minority groups whose livelihoods and traditions built the foundation for Western research into this subject wil...

Gender-affirming therapeutic support for transgender and non-binary individuals. Get started. Embrace Your True Identity Our counselors have training and experience working with individuals who are in various stages of identity development with regard to exploring gender and sexual identity, coming out, and/or pursuing legal and medical gender affirmation. We believe in supporting LGBTQIA+ clients in their overall mental health and quality of life while affirming identity. We have providers who are experienced in working with queer couples and individuals . Several providers have training in providing gender therapy services, such as evaluation of readiness for gender affirming surgeries or other medical interventions, as well as writing letters for primary care and specialty medical providers in support of access to medical treatment. To learn more please, click here .

  In the past, relationships were often formed through friends and family. People would go on dates with someone they were set up with or met through their social circle. However, in recent years, online dating has become increasingly popular, changing the way people meet and date. Online dating can be a great way to meet new people. You can expand your social network and meet people from all over the world. However, the impact of online dating on relationships is not all positive. Here’s how online dating is changing relationships , for better and for worse. The Good: Online Dating Makes it Easier to Meet New People In the past, meeting someone new was much more complicated. You might meet someone at work, through friends, or at a bar. However, with online dating, you can connect with people from all over the world. There are many dating apps and websites that make it easy to find a match. All you need to do is create a profile and start swiping. You’ll be surprised how many peopl...