Behavioral Health Clinic

  Burnout has been the topic of discussion across much of the social media hemisphere in the past few months. There appears to be a sharp uptick in cases in the past few years, especially with the uncertainty of various outside stressors like the job market or tariffs. The definition of burnout, as per Oxford Languages, highlights “physical or mental collapse caused by overwork or stress”.  Counseling  and other mental health professions are no different and can have amongst the highest rates of burnout, depending on location and other factors. Being aware of burnout is important, but being present to identify signs as they crop up is integral to prevention and symptom management. Some of the most common signs include persistent fatigue, irritability, poor job performance, lack of sleep, lack of concentration, reduced immune system, headaches, etc. One or two symptoms could be a variety of different ailments, but the more that stack on one another, the more likely it is t...

  As long summer nights fade into crisp fall days, prioritizing self-care becomes especially important. The transition can bring excitement and new activity opportunities, yet our energy levels and moods may fluctuate as a result of the changes in schedule and sunlight. By finding ways to embrace these changes and providing space to care for ourselves through them, we can better navigate the seasonal shifts. As such, below are some suggestions to boost your seasonal self-care! 1. Start a Mindfulness Practice! Mindfulness can be a powerful tool for managing seasonal stress and mood fluctuations. Explore various practices such as journaling, meditation, breathing exercises, or body scans. Each offers a unique way to cultivate mindfulness—experiment to find what resonates with you! 2. Engage in Hobbies or Try Something New! Spending time engaging in your hobbies or trying something new can promote mental well-being and creativity. These activities allow you to immerse yourself in some...

Hardships of Being a New Mom Being a new mom can come with a monumental number of challenges. Some include adjusting to a new routine, lack of sleep, rush of hormones to only name a few. New mother’s often have the intense feeling that their baby has now become their whole world. Although this can be very true since babies require a lot of nurturing and care, self-care and taking care of oneself can also fit into this world. If you have flown on a plane, you have probably heard the flight attendant say, “put on your own oxygen mask before helping others around you”. This statement can also be true when it comes to self-care. For example, the oxygen mask can be replaced with “self-care”. It can be hard to help someone when we are worn out and do not have any energy left. With that being said, this analogy is not saying that you should neglect your baby’s needs in place of your own. The concern is that many mothers feel immense pressure to take care of the baby, upkeep on chores, all whi...