Behavioral Health Clinic

  Relationships can provide a connection that includes comfort and enjoyment in our lives. However there are many factors that can affect our relationships, some within our control and some that aren’t. Recession proofing your relationship is a term used to help keep relationships healthy, even when there is a decline in the economy or in life in general. Tip 1: Expand your definition of wealth- Often we think about wealth as money and finances only, but it’s important to talk to your partner about what wealth means in your relationship beyond money. Think about wealth and security including activities you like to do together, spending time with pets in your family, friends who build you both up, or new adventures that provide opportunities you can do together. If we are conscious of what is important to us in our partnership, we are able to prioritize the sense of security to get through any difficult time. Tip 2: Consider new roles- Flexibility in a relationship is a helpful qual...

  Have you ever wondered if you would benefit from therapy? Has anyone ever suggested to you that “perhaps you should see a therapist…..”. As a therapist , there are certain concepts I believe are important for an individual seeking out a therapist needs to consider so they can make a good decision and choose a therapist who is a “good fit”. Where do you begin? Though it might take some time to find a therapist who matches your individual needs, a few important steps can point you in the right direction. Certain types of therapy may be a better fit for you than others. It typically depends on the issue(s) you want to address and your personal preference. Many therapists use more than one approach. Some of the more “common” approaches include: Cognitive Behavioral Therapy ( CBT) , which is especially effective for anxiety as well as depression. It Is based on the idea that you can change the thought patterns that shape your feelings and behavior. Acceptance and Commitment Therapy ( ...

You don’t have to struggle with emotional health alone. Get Started . Get the Help you Deserve Coping with emotional health or learning issues is difficult for everyone and it is important to remember that you are not alone. If you or a loved one is struggling with mental health issues, Behavioral Health Clinic is here for you. We have a number of experienced licensed psychologists and counselors ready to help you develop a get-well plan that works for you! Our mental health professionals each focus on different specialties so you can find the best fit to get the personalized care you deserve. Conditions we Address ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect attention, impulsivity, memory, and other cognitive functions. Many associate ADHD with kids, but adults are also affected. ADHD is a neurodevelopmental disorder; as such, it is impossible to “grow out of” ADHD with age. Additionally, there are many adults who receive...

  When facing the devastation of an infertility diagnosis, it is important to remember you are not alone. Often this can feel isolating, confusing, frustrating, and be anxiety provoking. Fears stretch wide around your purpose and meaning of life, family, and connection to others. Stages of this grief include denial, anger, bargaining, depression, and acceptance. The hope is that as individuals and couples move through these stages, they will be able to be stronger and more resilient on the other side and find a new purpose for their lives. The first of the grief stages is denial, which often occurs after finding out from a medical provider that there is no viability for a pregnancy. This can set individuals and couples into shock and disbelief of this outcome. An example would be for someone to receive this diagnosis and say, “NO. This is not happening to me.” For most, denial is a stage that is shorter than other stages. The second stage is moving into feelings of anger. This occu...