Behavioral Health Clinic

  Burnout has been the topic of discussion across much of the social media hemisphere in the past few months. There appears to be a sharp uptick in cases in the past few years, especially with the uncertainty of various outside stressors like the job market or tariffs. The definition of burnout, as per Oxford Languages, highlights “physical or mental collapse caused by overwork or stress”.  Counseling  and other mental health professions are no different and can have amongst the highest rates of burnout, depending on location and other factors. Being aware of burnout is important, but being present to identify signs as they crop up is integral to prevention and symptom management. Some of the most common signs include persistent fatigue, irritability, poor job performance, lack of sleep, lack of concentration, reduced immune system, headaches, etc. One or two symptoms could be a variety of different ailments, but the more that stack on one another, the more likely it is t...

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  Benefits of Online Counseling It is quite possible that you have heard more about the option of online counseling and its increased prevalence over the course of the last few years. If you have not heard of online counseling, it is most basically when a provider is at a location remote from a patient and communicates with/treats the patient using a virtual system. Throughout the duration of the COVID-19 pandemic, many individuals turned to online counseling as a health-conscious alternative to doing so in person. As we begin to venture further away from COVID-19, it is safe to say that virtual options are here to stay. Outside of it allowing for decreased exposure to potential viruses, there are several other benefits associated with online counseling:  Online counseling is accessible and convenient One might be affected by a physical ailment that requires them to remain home bound, and such a situation would make in-person counseling nearly impossible. It may even be the ca...

 You don’t have to struggle with emotional health alone. Get Started . Get the Help you Deserve Coping with emotional health or learning issues is difficult for everyone and it is important to remember that you are not alone. If you or a loved one is struggling with mental health issues, Behavioral Health Clinic is here for you. We have a number of experienced licensed psychologists and counselors ready to help you develop a get-well plan that works for you! Our mental health professionals each focus on different specialties so you can find the best fit to get the personalized care you deserve. Conditions we Address ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect attention, impulsivity, memory, and other cognitive functions. Many associate ADHD with kids, but adults are also affected. ADHD is a neurodevelopmental disorder; as such, it is impossible to “grow out of” ADHD with age. Additionally, there are many adults who re...

  Whether it’s being in a relationship, dealing with family stress, or juggling a career, we all face difficulties in life that can leave us feeling overwhelmed. That’s when counseling can help. Counseling is a process that helps people identify and work through life’s challenges in a healthy way. But why seek counseling? When is the right time to do it? And how does counseling help? Read on to learn more about when to seek counseling and how it can help you manage life’s challenges. Why Seek Counseling? There are several reasons why someone might decide to try counseling. If you’re wondering whether counseling is right for you, the answer is most likely yes. Nearly everyone can benefit from counseling. Perhaps you’re struggling with a difficult life event, such as the death of a loved one, a divorce, or a traumatic experience. Maybe you’re feeling overwhelmed by stress in your personal or professional life. Or you could be dealing with an ongoing mental health condition, such as a...

  As blog’s go, I tend to write from personal experience as I find that the words and thoughts come more genuinely. I, perhaps falsely, assume that if it’s crossed my mind or if I’ve experienced it, perhaps others have thought it, wondered it, experienced it (or something similar to it) too, thus making it worthy of putting down on “paper.” If not, perhaps something in this blog will peak your interest nonetheless. This blog focuses on personal reflection. This is important to me as I believe it’s the key to personal growth. However, having worked in the counseling field for over a decade, I’ve found that this is a skill set in which people tend to struggle. Personal insight for people ranges from “It’s all my fault, I’m the worst” to “It’s everyone else’s fault, I’m the victim here” and a variety of versions in between. Personal reflection and self-awareness are two things we often tend to explore and/or encourage in therapy. Personal reflection, or self-reflection, is the skill o...

  Where in the world have the past few months gone? Summer came and went before we knew it and Fall is ahead of us. Fall is my favorite time of year, not to hot and not to cold. The leaves change colors and everything pumpkin comes out. Yes, I am that girl, Pumpkin Spice Latte’s and let’s just be honest, anything pumpkin goes. This time of year, a lot changes, some good, some challenging. School is back in session, parents are running their kids from here to there and back again, attending sporting events and trying to keep up with the household chores. All on top of working, maintaining relationships, and trying to find time to make dinner and get enough sleep. Does this sound like you? Stress can create several changes to our personalities including irritability, lack of interest in taking care of our needs or appearances, social withdrawal and isolation, and procrastination or reduced work productivity. Stress can also create changes to our cognitive functioning including diffic...

  So often people struggle to  meet with a counselor ,  and on top of that, it can often take more than one try to find a counselor that you connect well with. Research shows that the relationship you have with your counselor is a strong predictor of whether or not counseling has a positive outcome (Ardito & Rabellino, 2011). This means that it is especially important to find a counselor that really understands you and meets your needs. Knowing that finding the right counselor is a common task shared many, these are some points to consider when you are seeking a counselor: 1. Does your personality work well with their personality? Counselors are human, and just like you have some people that you naturally connect with and some you don’t, sometimes connections just don’t happen. This doesn’t mean that your personality is flawed or anyone counselor’s personality is better or worse in performing counseling, it simply means that it might take more than one try to find a c...