Intentional Living
Intentional living can start with intentional thoughts. Reflecting on the past year and what we can gain. As we move past the “anniversary” of one year of COVID-19 directly impacting all areas of our life, I’d like to ask you to look at what we have gotten out of this experience. As a counselor, I have worked with individuals who have had many experiences throughout their lives. Historically growth can be brought about by difficult and challenging experiences. As we all did not have a choice in regards to the past year, we do have a choice on how we frame it. Throughout this past year, I have been able to be the front-line support to many individuals as they face the unknown. I have come to support grief processing, as we are all grieving what we had hoped for and the unknown fully of the future. What I have personally found helpful was finding small joys in everyday things and being intentional in regards to how I frame my thoughts and time. Finding small joys intentionally in your da...