Is Poor Sleep the New Normal? Part 2: A Guide to Starting your Sleep Journey!
As you may recall from part 1 sleep quality impacts our greater mental and physical health in a variety of ways. Even so, achieving adequate sleep can prove to be a great challenge. In light of this, below are a few introductory tips and things to consider, alongside reminders, for those who are hoping to improve their sleep habits! Tips & Considerations: Be mindful of food and beverage choices throughout the day! Consuming alcohol or caffeine in the hours that lead up to bedtime can greatly alter the length and quality of the night’s rest. Given each individual reacts to and metabolizes these substances differently, utilize your best judgment and err on the side of caution when consuming them in the afternoon or evening hours, consulting a professional as needed for further guidance. Additionally, light, healthy snacks may be enjoyed up until it is time to rest, while full, hearty meals should be avoided in the 2 hours directly preceding sleep time. Allow yoursel...