Behavioral Health Clinic

  Erin Cimino, Ms, LPC, is a licensed professional counselor. She holds a bachelor’s degree in psychology from UW-Stevens Point and a master’s degree in clinical mental health counseling from UW-Stout. Erin practices primarily from a person-centered approach and uses evidence-based strategies within cognitive-behavioral therapy (CBT) to assist clients in growing and developing lifelong skills to overcome various obstacles. Clients Erin Works With Children (ages 5+) Adolescents College Students Adults Families Couples Therapeutic Specialties Anxiety Disorders Depression/Mood Disorders Life Adjustments and Stress Management Veterans/Military Families LGBTQIA+ Identity, Acceptance, and Expression Cultural Dimensions/Racial Trauma Self-Esteem, Personal Growth and Development Chronic Pain, Psychosomatic Complaints, and Insomnia Relationship and Interpersonal Conflict Substance Use Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Child Attachment and Behavi...

  Emily Wereley, MS, LPC, is a licensed professional counselor. She holds a bachelor’s degree in psychology from UW-Stevens Point and a master’s degree in clinical mental health counseling, with a specialization in children and adolescents, from Marquette University. Emily has experience working with children and adolescents with a variety of symptoms and diagnoses, including clients with trauma and behavioral concerns. She also provides family and group counseling . Emily uses a combination of cognitive-behavioral therapy, positive psychology, and solution-focused therapy. Her approach allows clients to learn and develop skills to process and handle difficult emotions, as well as learn to develop a sense of who they are as an individual . Clients Emily Works With Children (ages 3+) Adolescents Families Therapeutic Specialties Behavioral and Conduct Disorders Trauma ADHD Anxiety Adjustment Issues School Problems If you’re interested in scheduling an appointment or you’d like more i...

Gender-affirming therapeutic support for transgender and non-binary individuals. Get started. Embrace Your True Identity Our counselors have training and experience working with individuals who are in various stages of identity development with regard to exploring gender and sexual identity, coming out, and/or pursuing legal and medical gender affirmation. We believe in supporting LGBTQIA+ clients in their overall mental health and quality of life while affirming identity. We have providers who are experienced in working with queer couples and individuals . Several providers have training in providing gender therapy services, such as evaluation of readiness for gender affirming surgeries or other medical interventions, as well as writing letters for primary care and specialty medical providers in support of access to medical treatment. To learn more please, click here .

  Brian Weiland, PsyD LICENSED CLINICAL PSYCHOLOGIST Brian Weiland, PsyD, is a licensed clinical psychologist and one of the owners at Behavioral Health Clinic. He holds a bachelor’s degree in psychology from UW-Stevens Point, as well as a doctorate in clinical psychology from the Wisconsin School of Professional Psychology in Milwaukee, Wisconsin. Dr. Weiland provides individual psychotherapy and couples therapy, as well as psychological testing to clarify diagnoses and confirm or rule out ADHD. He uses a relational-dynamic approach in his therapeutic work, helping clients make connections between their past and current life experiences. He believes in the process of self-exploration, which allows clients to heal from past wounds and break free from worries and destructive patterns. Clients Brian Works With Adults Adolescents (ages 14+) Couples Therapeutic Specialties ADHD Personality Disorders Relationship Issues Anger Low Self-Esteem Christian Counseling Grief Trauma/PTSD Dr. We...

  Behavioral Health Group Therapy Our interactive skills group therapy sessions provide our clients with helpful strategies and tools that they can use in their everyday lives. These group sessions offer a mini classroom format with a more interactive approach, personalized for each individual member’s needs. Our process groups are more unstructured and focus on discussion and interaction among the individuals within the group. Additionally, Behavioral Health Clinic offers single-session appointments and short-term group classes for other everyday challenges. Clients will feel safe, comfortable and at-home during either one of these group sessions. Each group member will take with them important lessons and life skills they can use for the rest of their lives in order to manage their mental illness. Whether you’re struggling with anxiety and fear, self-esteem, depression, or any other issues, individuals, couples, and families can benefit from group work. To learn more please, ...

  The Behavioral Health Clinic provides LGBTQ+ -allied services and Gender-Affirming therapeutic support to transgender and non-binary individuals. We have training and experience working with individuals who are in various stages of identity development with regard to exploring gender and sexual identity, coming out, and/or pursuing legal and medical gender affirmation. We believe in supporting LGBTQ+ clients in their overall mental health and quality of life while affirming identity. We have providers who are experienced in working with gay and lesbian couples and individuals. Several providers have training in providing gender therapy services, such as evaluation of readiness for gender affirming surgeries or other medical interventions as well as writing letters for primary care and specialty medical providers in support of access to medical treatment. Gender Therapy : Dr. Meggers-Wright, Judy Lemke, Magdalena Rocha. LGBTQ+ Allied Therapists : Dr. Meggers-Wright, Judy Lemke, M...

This content uses identity-first language, which is preferred by many Autistic people. We have providers who have an awareness of the unique challenges Autistic individuals and their families are experiencing. Autistic children, adolescents, and adults can benefit from behavior therapies to address functioning and co-occurring mental health disorders like depression, anxiety, and ADHD. We also provide services to family members (parents, siblings) to help address the unique stressors of loving Autistics. We consult with Pediatricians and other Primary Care Providers, Occupational Therapists, Speech and Language Pathologists, and your child’s school upon request to ensure comprehensive support. The Significance of Semantics: Person-First Language: Why It Matters Autistic Hoya by autistichoya Here more on sound cloud. Learn more today.

  The struggles of having an eating disorder, or a dysfunctional relationship with food is very real. In my therapeutic work with teens and adults, I have been an intimate observer, supporter, challenger, educator, advocate, and firm believer in the ability to regain a positive sense of self and true appreciation for the human body. I never cease to be excited (and relieved) when one of my clients reaches a point in their recovery when they “get and accept” themselves for who they are, as they are. When they embrace the understanding of food as fuel to sustain a healthy body, nourishment becomes an integral part of their everyday life. Certainly, in the beginning stage of recovery, it feels like a fleeting acceptance, but when nurtured, it grows into a lifestyle change. I have had the privilege of working with a wonderful young woman, Jennifer, for the past several months who wrote a beautiful story of her “Journey to Love My Body”. I have her permission to share some of what she h...

  WAUSAU, Wis. (WSAW) — After a perfect behavior day at school, your kids return home and let their walls down. That’s when the meltdown comes. What some parents may not know is that this is completely normal and common. “Parents are not alone, a lot of kids go home and they are acting out more there,” said Luke Severt, licensed counselor at Behavioral Health Clinic of Wausau. Learn more at https://wibehavioralhealth.com

  WAUSAU, Wis. (WSAW) — The United States withdrawal from Afghanistan may bring back past trauma for some veterans. That’s why a local licensed counselor, Luke Severt, wanted to tell them about an option for dealing with it. Eye Movement Desensitization and Reprocessing or EMDR, is a form of therapy that may be a good fit for veterans rehashing memories. If you’re interested in learning more about EMDR or scheduling an appointment contact Behavioral Health Clinic in Wausau   . Learn more at https://wibehavioralhealth.com  

  Where in the world have the past few months gone? Summer came and went before we knew it and Fall is ahead of us. Fall is my favorite time of year, not to hot and not to cold. The leaves change colors and everything pumpkin comes out. Yes, I am that girl, Pumpkin Spice Latte’s and let’s just be honest, anything pumpkin goes. This time of year, a lot changes, some good, some challenging. School is back in session, parents are running their kids from here to there and back again, attending sporting events and trying to keep up with the household chores. All on top of working, maintaining relationships, and trying to find time to make dinner and get enough sleep. Does this sound like you? Stress can create several changes to our personalities including irritability, lack of interest in taking care of our needs or appearances, social withdrawal and isolation, and procrastination or reduced work productivity. Stress can also create changes to our cognitive functioning including diffic...

  The struggles of having an eating disorder, or a dysfunctional relationship with food is very real. In my therapeutic work with teens and adults, I have been an intimate observer, supporter, challenger, educator, advocate, and firm believer in the ability to regain a positive sense of self and true appreciation for the human body. I never cease to be excited (and relieved) when one of my clients reaches a point in their recovery when they “get and accept” themselves for who they are, as they are. When they embrace the understanding of food as fuel to sustain a healthy body, nourishment becomes an integral part of their everyday life. Certainly, in the beginning stage of recovery, it feels like a fleeting acceptance, but when nurtured, it grows into a lifestyle change. I have had the privilege of working with a wonderful young woman, Jennifer, for the past several months who wrote a beautiful story of her “Journey to Love My Body”. I have her permission to share some of what she h...

  As school begins, daylight lessens, and the weather changes, we encourage you to fall back into activities you enjoy this season. The goal is to do something enjoyable either by yourself or with your favorite humans, while enhancing your mental health. This is a challenge to you to engage in various activities that promote your wellness, especially as we begin preparing for the winter months ahead. Let’s discuss what this might look like for you. Physical wellness is focusing on your body’s wellbeing and health. This is beneficial for your mental health and helps keep you feeling well. Engaging in a physical exercise daily or at least 3–4 times per week can improve your overall mood. Be sure to choose something you enjoy. For those who love to run or go to the gym, think about switching up your routine to include things you haven’t tried yet. For those who like nature, take a walk outside, prep your garden for the winter, or rake some leaves. Try a new recipe with a fall theme in...

  Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to differentiate these symptoms from mental health disorders in diagnostic testing. According to the CDC, approximately 35 in every 100 people in the United States report having a short-sleep duration (less than 7 hours of sleep per 24-hour period.) Additionally, those who reported sleeping less were more likely to report substance abuse and chronic health conditions-including depression, heart attack, and stroke. For mental health, there are prevalent complications that come with a lack of sleep, as well as a consistent connection between those who have mental health disorders and significant sleep disturbances. Americans in general are sleep-deprived, but chronic sleep problems affect 50–80% of patients in a typical psychiatric...

  WAUSAU, Wis. (WSAW) — Instagram implemented a “Take a break” feature on Tuesday. When scrolling too long, a break reminder pops up. “Too much of anything can be a bad thing,” said Luke Severt, licensed professional counselor at Behavioral Health Clinic in Wausau   . Severt said something many people find themselves guilty of with social media is procrastination. “You’re there all day and then suddenly you’re feeling bad because you didn’t accomplish anything,” said Severt. That’s what the new “Take a break” feature on Instagram aims to diminish. Unlike Tik Tok, which automatically gives these reminders to viewers, Instagrams’ has to be set up. Here is how to set it up. Go to your profile. Click on the three horizontal lines on the top right of the screen. Then click “your activity” and finally “set reminder to take breaks.” It will give an option of 10, 20 or 30 minutes. When you hit the scrolling limit you’ve set, a reminder that will pop up that suggests taking some deep ...

  I have worked with many individuals with chronic pain in clinics and in research studies. My father also lived with chronic pain. From my experiences with these individuals and communities and also based on what we know from the documentation in research is that a large percentage of people with chronic pain conditions, such as fibromyalgia or low back pain, experience mental health concerns such as depression. This means that the two conditions can co-occur, but we are not certain about which condition is more likely to occur first. Regardless, research has shown that the way people think and feel about chronic pain can negatively impact their emotions and stress. Conversely, being more mindful on a regular basis may help people to enjoy and live their lives well in spite of chronic pain. You might be thinking: what does being mindful on a regular basis mean exactly? Everyday mindfulness is described as a tendency to frequently focus on the present moment and to be open, curious...

  As 2021 winds down and 2022 looms, millions of people are motivated to make changes in their lives. Whether you are inspired to practice more good deeds or unleash yourself from undesired traits or practices, you are not alone. New Year’s resolutions are considered a sort of do-over from the prior year, and in many cases, the same resolution gets made year after year. How do you complete your year’s plan with the same motivation as you began? Are you ready, willing, and able? First, believe that change is possible. At the same time, realize it does not happen all at once. What is your desired outcome, and why? Is this outcome for your benefit or to make someone else happy? For example, do you want to lose weight so to be healthier and more energetic, or because you think someone will like you better if you are thinner? The motivation can set the tone for your success. Doing something for yourself, such as getting healthier, is a great way to not only achieve the goal, but build y...

  WAUSAU, Wis. (WSAW) — Instagram implemented a “Take a break” feature on Tuesday. When scrolling too long, a break reminder pops up. “Too much of anything can be a bad thing,” said  Luke Severt, licensed professional counselor   at  Behavioral Health Clinic in Wausau . Severt said something many people find themselves guilty of with social media is procrastination. “You’re there all day and then suddenly you’re feeling bad because you didn’t accomplish anything,” said Severt. Click here   to watch the video. That’s what the new “Take a break” feature on Instagram aims to diminish. Unlike Tik Tok, which automatically gives these reminders to viewers, Instagrams’ has to be set up. Here is how to set it up. Go to your profile. Click on the three horizontal lines on the top right of the screen. Then click “your activity” and finally “set a reminder to take breaks.” It will give an option of 10, 20, or 30 minutes. When you hit the scrolling limit you’ve set, a remin...