Behavioral Health Clinic

  The struggles of having an eating disorder, or a dysfunctional relationship with food is very real. In my therapeutic work with teens and adults, I have been an intimate observer, supporter, challenger, educator, advocate, and firm believer in the ability to regain a positive sense of self and true appreciation for the human body. I never cease to be excited (and relieved) when one of my clients reaches a point in their recovery when they “get and accept” themselves for who they are, as they are. When they embrace the understanding of food as fuel to sustain a healthy body, nourishment becomes an integral part of their everyday life. Certainly, in the beginning stage of recovery, it feels like a fleeting acceptance, but when nurtured, it grows into a lifestyle change. I have had the privilege of working with a wonderful young woman, Jennifer, for the past several months who wrote a beautiful story of her “Journey to Love My Body”. I have her permission to share some of what she h...

  Individual counseling can be a great way to improve your personal relationships. Counseling, whether online or in person, is a private experience where individuals explore ways to make changes in their life. In order to get the most out of individual counseling , there are some things you can do to prepare for your sessions. This blog will provide tips on how to prepare for individual counseling so that you can make the most of your experience. Read on to learn more, and feel free to reach out to the staff at Behavioral Health Clinic for further information! 5 Tips to Help You Prepare for Individual Counseling 1. Define your goals. When you go into individual counseling, it is important to have specific goals in mind. Defining your goals will help you better focus on what you want to achieve during your sessions. Think about what you would like to get out of individual counseling. Are you struggling with a specific issue in your day-to-day life? Do you want to learn how to better...

  Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to differentiate these symptoms from mental health disorders in diagnostic testing. According to the CDC, approximately 35 in every 100 people in the United States report having a short-sleep duration (less than 7 hours of sleep per 24-hour period.) Additionally, those who reported sleeping less were more likely to report substance abuse and chronic health conditions—including depression, heart attack, and stroke. For mental health, there are prevalent complications that come with a lack of sleep, as well as a consistent connection between those who have mental health disorders and significant sleep disturbances. Americans in general are sleep-deprived, but chronic sleep problems affect 50-80% of patients in a typical psychiatric...

Comprehensive Counseling for Neurodiverse Clients and Families Both children and adults with neurodiverse conditions, such as ADHD and Autism, can benefit from mental health services to address functioning and co-occurring mental disorders. We have counselors experienced in helping individuals and families work through the unique challenges of living and learning with Autism, ADHD, and various other neurodiverse conditions. We consult with pediatricians, primary care providers, occupational therapists , speech language pathologists, and schools to ensure the most comprehensive support. The Significance of Semantics: Person-First Language: Why It Matters Autistic Hoya by autistichoya Here more on sound cloud.

  Borderline Personality Disorder (BPD) is a mental illness that can impact the emotional side of a person. People with this disorder are impulsive and have no control over their emotional side. They have a negative self-image, have intense mood swings, and can have unstable relationships with people around them. Their extreme behavior can push people away from them but they want the love and support of people around them. Its symptoms usually show in early adulthood, and with time, this disorder can start getting better with proper treatment. Symptoms of Borderline Personality Disorder: The common symptoms of this personality disorder are: Unstable relationships with people around them. Having suicidal thoughts and negative self-image. Seeing things as all good or all bad. Unsafe behavior such as overeating, fast driving, unsafe sex, etc. Having a chronic feeling of emptiness. Having intense anger issues. Wide mood swings can last for a few days or a few months. Unrealistic though...