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Ten Signs of ADHD

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  ADHD or attention-deficit/hyperactivity disorder is characterized by persistent inattention and/or hyperactivity-impulsivity that affects functioning and development. ADHD emerges during childhood and has a high prevalence in children worldwide. Despite the commonality, signs can sometimes be subtle and easily overlooked. Just like any disorder, early identification is crucial for providing necessary support and strategies that will help your child thrive. In this article, we will explore ten early signs of ADHD in children, allowing parents to recognize potential indicators and take proactive steps when needed. Difficulty Sustaining Attention Children may struggle to stay focused on a task or conversation for more than a few moments, often moving quickly from one task or activity to another. Dislikes or Avoids Tasks Requiring Sustained Attention Children may show a tendency to avoid activities that demand prolonged concentration. Lacks Attention to Detail Frequent oversight of d...

Feeling your Feelings

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  I was once facilitating a group in the hospital when a patient wandered in and asked what the topic was for the day. When I answered, “emotions”, he (jokingly) paused and turned on his heels to go back in the direction of his room. While he did decide to join the group, his reaction to the idea of talking about emotions was not surprising. Often, the topic of emotions or feelings leads to discomfort and a tendency to want to run in the other direction. Emotions or feelings can seem overwhelming, chaotic, or uncertain. In mainstream U.S. society, being labeled as an “emotional” person usually has a negative connotation. That means that we often learn to ignore, distract and disconnect from our emotional experience. In many cases, this response may have developed as a response to stressful or unpleasant emotional experiences, and it may have served you well for a time. However, over time, the more we try to disconnect, usually from the unpleasant emotions, you might notice that its...