The Digital Sunset Routine: Reducing Anxiety Before Bed
A recent study completed by the American Academy of Sleep Medicine revealed that 74% of Americans report sometimes, always, or often experiencing disrupted sleep due to stress and 68% report losing sleep due to anxiety. It’s no secret that today’s society is demanding. Everyone has responsibilities they strive to meet, and finding a way to balance them all can feel overwhelming. Often, this stress emerges just as we try to turn our brains off for the day, leading to restless nights. This can result in a frustrating pattern, leading to even more fatigue and burnout over time. The solution to this cycle may lie in what is called the “digital sunset”. The Digital Sunset We live in an age where technology continues to grow and become even more relevant in our daily lives. We use our devices to work, connect with loved ones, monitor our health, track our schedules, seek entertainment, and so much more. These tools all have their purpose, but after a full day of screens and the in...