Behavioral Health Clinic

  Have you ever wondered if you would benefit from therapy? Has anyone ever suggested to you that “perhaps you should see a therapist…..”. As a therapist , there are certain concepts I believe are important for an individual seeking out a therapist needs to consider so they can make a good decision and choose a therapist who is a “good fit”. Where do you begin? Though it might take some time to find a therapist who matches your individual needs, a few important steps can point you in the right direction. Certain types of therapy may be a better fit for you than others. It typically depends on the issue(s) you want to address and your personal preference. Many therapists use more than one approach. Some of the more “common” approaches include: Cognitive Behavioral Therapy ( CBT) , which is especially effective for anxiety as well as depression. It Is based on the idea that you can change the thought patterns that shape your feelings and behavior. Acceptance and Commitment Therapy (...

  Have you ever wondered if you would benefit from therapy? Has anyone ever suggested to you that “perhaps you should see a therapist…..”. As a therapist , there are certain concepts I believe are important for an individual seeking out a therapist needs to consider so they can make a good decision and choose a therapist who is a “good fit”. Where do you begin? Though it might take some time to find a therapist who matches your individual needs, a few important steps can point you in the right direction. Certain types of therapy may be a better fit for you than others. It typically depends on the issue(s) you want to address and your personal preference. Many therapists use more than one approach. Some of the more “common” approaches include: Cognitive Behavioral Therapy ( CBT) , which is especially effective for anxiety as well as depression. It Is based on the idea that you can change the thought patterns that shape your feelings and behavior. Acceptance and Commitment Therapy ( ...